The modern golfer is well aware of the benefits of fitness training and physical conditioning to...
We have a very simple three-step fitness check for you to complete. You can do this...
Research conducted at the renowned Titleist Performance Institute over the last decade has consistently shown that...
More Fitness News
Ensuring Longevity in your Golf Performance
An Insight into Padraig Harrington’s Training Having had the privilege of working with some...
- Posted March 4, 2016
Plan your Training Programme with these 9 Principles
The Principles of Training The principles of training are outlined so that you can...
- Posted February 24, 2016
The Demands of Golf
General demands Golf is a dynamic, whole body activity. The golf drive off the...
- Posted February 17, 2016
Introduction to Injuries in Golf
You might expect that because golf is a non-contact sport it is a safe...
- Posted February 8, 2016
2 Things Science Tells us About Improving Your Golf
1. Warm-ups can increase your club head speed It is possible to improve club...
- Posted February 5, 2016
The Importance of Balanced Posture in Golf
Modern lifestyles do not allow any significant and regular opportunities for developing fitness. You...
- Posted February 1, 2016