All posts tagged "fitness"

  • Your Fitness Check
    Your Fitness Check

    We have a very simple three-step fitness check for you to complete. You can do this at home or during your warm-up on the driving range or golf course. The three areas that we want you to be...

    • Posted March 25, 2016
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  • rory mcilroy gym
    Fitter means better Golf

    Research conducted at the renowned Titleist Performance Institute over the last decade has consistently shown that top golfers possess the following characteristics: Greater mobility Greater strength Greater power More efficient sequencing during their swing Further, recent studies...

    • Posted March 21, 2016
    • 1
  • Padraig Harrington Image
    Ensuring Longevity in your Golf Performance

    An Insight into Padraig Harrington’s Training Having had the privilege of working with some of the best athletes in the world and, in particular, with 3 time major winner Padraig Harrington, I was asked recently what is...

    • Posted March 4, 2016
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  • Golf Training
    Plan your Training Programme with these 9 Principles

    The Principles of Training The principles of training are outlined so that you can benefit from the accumulated wisdom of experienced coaches and the research findings of sport scientists. Players and coaches who apply these principles make...

    • Posted February 24, 2016
    • 1
  • Golf Swing
    The Demands of Golf

    General demands Golf is a dynamic, whole body activity. The golf drive off the tee, in particular, places huge stress on joints and muscles from the toes right through to the stabilising muscles of the neck and...

    • Posted February 17, 2016
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  • Injured Golfer
    Introduction to Injuries in Golf

    You might expect that because golf is a non-contact sport it is a safe sport. Believe it or not, golfers are at risk of injury every time they play or practice. Recent studies show that golf, in...

    • Posted February 8, 2016
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  • Image of Mad Golf Scientist
    2 Things Science Tells us About Improving Your Golf

    1. Warm-ups can increase your club head speed It is possible to improve club head speed through a simple warm-up. That is the finding of a study conducted recently by a group of scientists. The authors showed...

    • Posted February 5, 2016
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  • Image of poor posture at desk
    The Importance of Balanced Posture in Golf

    Modern lifestyles do not allow any significant and regular opportunities for developing fitness. You have to plan it into your daily routine if you are to get fitter. We spend a great deal of time sitting at...

    • Posted February 1, 2016
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