All posts tagged "golf performance"

  • Payne Stewart Quote
    Improve Golf Performance, Resilience, and Human Character

    Cultivation of Humility as a Technique not only to Improve Human Character and Resilience but as an Application for Performance Enhancement   Very few professional athletes possess a genuine dispositional humility. Of course, major reasons exist in modern...

    • Posted May 12, 2016
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  • Golf mental toughness
    Golf Mental Toughness Skills

    Mental toughness skills enable us to cope with the stressful things that happen to us. Mentally tough, resilient people face potentially disruptive events and circumstances nearly every day, and they make it a habit to turn adversity...

    • Posted May 4, 2016
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  • Dave Alred video on Rehearsal
    Dr. Dave Alred on Rehearsal [video]

    Speaking at the “Developing & Maximising Athletic Potential” conference organised by renowned sports academic institute Setanta College, Dr. Dave Alred shares some insight into the concept of ‘rehearsal’ for performance. Dr. Dave Alred is a performance coach...

    • Posted April 21, 2016
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  • Golf Target Image
    What is Your Target?

    Our actions are shaped by our intentions. Make your intention for playing your shot a positive one, that is directed toward your target. When I ask golfers the purpose of making a golf swing, most of them...

    • Posted April 13, 2016
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  • Golf Fitness Books
    10 Golf Fitness Books

    The modern golfer is well aware of the benefits of fitness training and physical conditioning to their golf performance. Nearly every tour pro has a strength coach or personal trainer on their coaching ticket and many amateurs...

    • Posted April 11, 2016
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  • Bad Grip
    Golf In Never-Never Land!

    “Never say never!” How many times have we heard people say that? They say it because they think everything is subject to change and that very little is absolute or predictable. For some things, like the weather,...

    • Posted March 30, 2016
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  • Your Fitness Check
    Your Fitness Check

    We have a very simple three-step fitness check for you to complete. You can do this at home or during your warm-up on the driving range or golf course. The three areas that we want you to be...

    • Posted March 25, 2016
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  • Annika Sörenstam post shot
    The Three Kinds of Post-Shot Routine 

    An ideal post-shot routine will help you build confidence from success and learn from mistakes. Here are three post-shot routines to use for different kinds of results: 1) Very Good Results: Build confidence with statements that reinforce...

    • Posted March 23, 2016
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  • rory mcilroy gym
    Fitter means better Golf

    Research conducted at the renowned Titleist Performance Institute over the last decade has consistently shown that top golfers possess the following characteristics: Greater mobility Greater strength Greater power More efficient sequencing during their swing Further, recent studies...

    • Posted March 21, 2016
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  • Sufi Hand Gesture
    Sufi Golf

    There is an old Sufi parable that poignantly captures how people make bad decisions because of beliefs they hold on to that do not line up with common sense. Many of the “search strategies” that we use...

    • Posted March 18, 2016
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