All posts tagged "golf workout"
Golf Mental Toughness Skills
Mental toughness skills enable us to cope with the stressful things that happen to us. Mentally tough, resilient people face potentially disruptive events and circumstances nearly every day, and they make it a habit to turn adversity...
- Posted May 4, 2016
10 Golf Fitness Books
The modern golfer is well aware of the benefits of fitness training and physical conditioning to their golf performance. Nearly every tour pro has a strength coach or personal trainer on their coaching ticket and many amateurs...
- Posted April 11, 2016
Your Fitness Check
We have a very simple three-step fitness check for you to complete. You can do this at home or during your warm-up on the driving range or golf course. The three areas that we want you to be...
- Posted March 25, 2016
Fitter means better Golf
Research conducted at the renowned Titleist Performance Institute over the last decade has consistently shown that top golfers possess the following characteristics: Greater mobility Greater strength Greater power More efficient sequencing during their swing Further, recent studies...
- Posted March 21, 2016
Ensuring Longevity in your Golf Performance
An Insight into Padraig Harrington’s Training Having had the privilege of working with some of the best athletes in the world and, in particular, with 3 time major winner Padraig Harrington, I was asked recently what is...
- Posted March 4, 2016
Plan your Training Programme with these 9 Principles
The Principles of Training The principles of training are outlined so that you can benefit from the accumulated wisdom of experienced coaches and the research findings of sport scientists. Players and coaches who apply these principles make...
- Posted February 24, 2016
How to improve your ability to handle pressure on the golf course
We’ve all felt it. Those times when panic sets in and you can’t think clearly or get control of your movement. Hands shaking, heart beating out of your chest and the feeling that everyone is watching. In...
- Posted February 22, 2016
The Demands of Golf
General demands Golf is a dynamic, whole body activity. The golf drive off the tee, in particular, places huge stress on joints and muscles from the toes right through to the stabilising muscles of the neck and...
- Posted February 17, 2016
3 Keys for Playing Your Best
“Ask yourself how many shots you would have saved if you always developed a strategy before you hit, always played within your capabilities, never lost your temper, and never got down on yourself.” — Jack Nicklaus No...
- Posted February 15, 2016
Introduction to Injuries in Golf
You might expect that because golf is a non-contact sport it is a safe sport. Believe it or not, golfers are at risk of injury every time they play or practice. Recent studies show that golf, in...
- Posted February 8, 2016